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Valor – September

Start everyday with some Valor. That’s what I usually tell people when I’m talking about this oil. This is September’s pretty oil blend of the month. Don’t be surprised when it drops into your hand by the color, it is bluish purple because of the Blue Tansy that is in it. It also has Rosewood, Frankincense, and Spruce essential oils. This oil is the perfect way to start your day because it tends to balance most people out, it instills courage, confidence and is great for your self-esteem. This particular oil also comes in a roll-on form, which is pretty convenient for carrying around in your purse. I like to put a drop or so on my neck every morning and the bottoms of my feet. I’ve definitely noticed a difference within myself after using this especially when I’m feeling like things are kind of out of control in my life, or when I’m a little PMSy. It is very grounding!
Valor is also known as the ‘chiropractor in a bottle’ this is because it helps the body to self-correct its balance and alignment – it actually straightens your spine…just ask Anna Rummel 😉 .
I like to use this oil under other oils, I start with this one and then apply other oils on top of it because it helps to drive the other oils more effectively into your system.
My husband has had back problems for years and I also had my first bout with a thrown out back and I used Valor on the affected area and then applied my PanAway and Deep Relief roller on top of the Valor. This seemed to be the most effective method where I could feel the most results. Also since it has the spine straightening properties when our backs our “out of whack” I try and apply daily to straighten us out.
Valor is in the starter kit which comes with the following: Frankincense, Peace & Calming, Lemon, Purification, Thieves, Lavender, PanAway, and Peppermint – and an extra Peppermint and Lavender and a diffuser coupon (which makes it totally worth your while) and when your diffuser is shipped you get another free Lavender and Citrus Fresh. $150.00 (Plus, then you get wholesale prices for life). Valor retail (by itself is
Valor is great for kids also. I put it on Simon and Gus whenever I can possibly remember to do it.
Some other things Valor has been said to help:
It can help overcome fear.
It brings a feeling of calmness, peace and relaxation. You can use in place of Peace & Calming for spirited children.
It can be used as a pain reliever.

Valor is $19.75 wholesale and $25.99 retail.

We’ve got little colds right now and Gussy’s seriously lasted maybe 2 days, Simon still has a stuffy nose, but I think it is new school stress, too much dairy and just going going going, I’ve warded off whatever was coming my way with oils, and Inner Defense $24.75 wholesale $32.57 retail (Thieves in a capsule) and Shane is feeling it today, but he’s been oiling up and using Inner Defense also, so I’m sure it will go away, it better, we’ve got a big wedding this weekend! So, this is a great time of year to double check that you’ve got a bottle of Thieves ($31.75 wholesale $41.78 retail) on hand! Colds are upon us already…and of course that means the flu is too! Fight the flu with Thieves or even better, prevent it!

Specials this month – You can get a free bottle of Abundance Oil with a purchase of 170 PV or more. And Ylang Ylang is 10% off but if you are doing Autoship you still get the full PV. I always try and get the oil of the month that is on sale and this month it is a good one! Look in your books to see what it is good for, if you need a book, also please let me know. I sell them for $20.
The Feelings Kit is also on sale for the next couple of weeks 25% off. If any of you have had your eye on that, now would be a good time to nab it up.

If you’d like me to throw anything on my order for you this month, please let me know no later than the 5th (Saturday). I don’t mind doing so, if you are signed up already for wholesale, you can get whatever you order from me at wholesale, no shipping, if you aren’t a wholesale member then I’d charge retail, but still NO SHIPPING! Little perk!

Offer still stands for the free lemon oil if you have or schedule a party this month, so let me know if you want to set something up in Sept or Oct, even if it is your second party it’ll still be fun. Now is the time of year when people start worrying about colds/flus again…so you’ll need your essential oils!

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By Mama – October 5, 2009

Peace & Calm – August

Hello Everyone,
So I’m sure you’re all dying to know what the August Oil of the month is. heh. I decided I’d focus on Peace & Calming this month. It is an amazing oil that also comes in the Everyday Oils starter kit.
This particular oil is great for children and adults! I use it with my children pretty regularly and I keep an extra bottle in the drawer of my bedside table for nights when I have difficulty falling to sleep. I think most people that have used this oil will tell you it is one that they definitely don’t want to run out of.
Plus it smells so good. It is citrusy and delicious smelling. It is perfect for diffusing in a room where you’d like to instill a little bit if peace and calming. I like to diffuse in my kids’ bedrooms especially at night or during quiet times.
I don’t know how to describe it better than its name does…so I’ll just list some examples of how we use it and hope that’ll do the trick. The reason I chose this oil was because it is back to school time and I’ve recently learned that this is a pretty amazing oil for children. It is more specifically great for calming hyperactive children and it is great for children with high blood pressure. It may help children to focus in an educational setting. I like to use it on my kids when they are feeling melty…or on the verge of a meltdown or maybe right in the midst of one. Sometimes even just smelling it can help to set them at ease or calm them down a bit.
I think this is the first blend that has been an oil of the month. This blend is made up of Tangerine, Orange, Ylang Ylang, Blue Tansy and Patchouli.

This oil can relieve insomnia. If placed on the inside of your big toe it can ease you back to sleep, which is precisely why I keep it in the drawer of my bedside table. I get woken up quite frequently in the night and if I can’t fall back to sleep I just put a little bit of this on my feet and I’m out! It’s great! It is a great oil to combine with Lavender as well to relieve insomnia. It is also a good oil to combine with chamomile to calm.
I use this oil for anxiety. And recommend it for anxiety as well.
It is great for stress relief.
Relieves tension.
You can swirl a drop or two in your bath (with kiddos maybe add a little bit of V-6 or olive oil to the bath too).
Helps with relaxation.
I guess my list isn’t too incredibly long but this oil is very effective. I bet you’ll love it!

Discussion Group Date August 13th 6PM at Walking Stick Toys/Nature Boy. The discussion group is open to all and for simply discussing the oils and how we use them personally. Please come and share info or listen, we’d love to see you/hear from you!

Peace & Calming comes in the Everyday Oils starter kit.
It is also available individually Retail: $43.09 Wholesale: $32.75
*Please let me know if you’d like a sample!*

Parties anyone? Let me know and we could have a relaxing ladies night at your house, make foot baths with soothing oils, drink oils, etc.
One more thing I wanted to mention is that Young Living is running a promotion this month where you can qualify for a free Rose Oil which retails for $236.51 and the wholesale price is $179.75 (for one bottle!) If you’re interested in finding out how to get it for free call me or email me! If you are set up for Essential Rewards you could get some friends/family members orders to help you meet the minimum to get it for free. It is the perfect time of year to do a cleanse…the fall…back to school time…get a few of those and you’ll have a free rose oil in no time flat!

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By Mama – October 5, 2009

Pepperminty July

Hey Oil Friends,

I just got back from a journey to the Midwest. We had a great time, saw lots of family/friends and I’m excited to start having some summer oil parties and sharing my oils again. So if you book or host a party in July you’ll get a free bottle of Lemon Oil. Mmm.

Then onto the oil for the month. This month’s oil is Peppermint, yum. I was just in the humid Midwest – it was almost 100 degrees every single day I was there, phew. So I thought the hot months would be a great time for us to focus on a cooler oil. Peppermint can be used in so many different ways. I love to diffuse this oil when my kids have stuffy noses. In our hotel Simon woke up with a stuffy nose early one morning so I put a few drops of Peppermint on his pillow and shirt because I didn’t have my diffuser. If I would’ve been at home I would have just diffused some Peppermint right in his bedroom, in fact that’s what I did a lot with both of my kids during the winter when colds would start to come on. I’d put some Thieves on their feet and diffuse Peppermint through the night in their bedrooms. When I put it in the diffuser I saw an instant change in their sleep. It really clears your sinuses pretty much immediately. And since diffusing an oil is like putting the oil inside your nose and lungs it has always been really effective.
Peppermint is also a great oil for nausea. I put it on my kids when they have upset stomaches (right on their bellies – it will tingle so you might want to warn them ahead of time) and I actually ingest a drop when I have an upset stomach. It is pretty intense if you decide to do it, so just be sure you brace yourself. You’ll feel the oil in your sinuses right away so it will clear your sinuses, give you great smelling breath and every single time I’ve used it with a stomach ache it is gone within ten minutes. One evening we had plans to go somewhere and I must have eaten something bad earlier in the day…so I was feeling pretty awful. I put Di-Gize (another amazing oil for digestion and stomach issues) on my stomach twice and then tried applying Peppermint to my stomach with no luck, so decided to eat a drop of Peppermint and I was cured.
*One little side note is that one drop of Young Living Peppermint Essential Oil is equivalent to 28 cups of Peppermint Tea! Holy concentrated. .
Peppermint is great for headaches and migraines – you can apply it directly to your temples for relief.
Peppermint is a great oil to put on the back of your neck if you’re feeling really hot.
It has broken Simon and Gussy’s fevers by putting it directly on the bottoms of their feet.
It is an awesome oil to use if you’re headed to a lecture or somewhere you need to retain a lot of information.
I try and put a drop on my tongue if I really need to be focused on something.
Peppermint Oil will make a tick back right out of your skin.
You can put Peppermint Oil in a foot bath to cool your body and/or just relax and read a book.
I like to put a drop on my tongue or apply topically to the back of my neck and shoulders if I’m feeling sleepy.
Peppermint is a great oil if you’re driving long distances (to keep you alert and awake), which I just did, so I had it handy in the car.
Peppermint Oil supports the liver, respiratory system and digestive system.
Put a drop in your glass of water on a hot day!
Put a drop on your hands and inhale to make you alert, enhance smells and tastes and just rejuvenate yourself.
Oooh I almost forgot, this is also a good oil to curb your appetite.

Something else to keep in mind for summertime oil use – you don’t want your oils to get too hot, so try not to leave them in your car in the hot sun, keep them in a cool dark place if possible, they will be more effective that way.

Another thing I’ve been meaning to mention is there is an Essential Rewards program through Young Living where you can earn points based on what you order to get free product. Now in order to get points (PV) you would have to order a minimum of 50 PV per month (usually equivalent to $50) but you can change what you order each month allowing you to slowly acquire all kinds of healing oils. So if you are interested in this option, which I do personally, and love, please let me know and I’ll explain it in more detail.

Prices for oils mentioned:
Peppermint Oil $19.75 wholesale $25.99 retail
Di-Gize Oil $32.00 wholesale $42.11 retail
Thieves Oil $31.75 wholesale $41.78 retail

We will still continue our monthly discussion group. I’m shooting for a date mid-July, I’ll email it in the next couple of days after I get my ducks in a row. And the weekend of August 1st month we’ve actually got a special guest coming to talk to us,  I’d love it if you could all join us to meet Julia. She’s a wealth of information when it comes to using Young Living Oils and she’s coming to Missoula! More info will be coming soon.

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By Mama – October 5, 2009

Purification – June

Hey Everyone,

Hope the brink of summer is treating all of you well. I decided to give you a little information on an oil blend called Purification. It is one of the oils that comes in the starter kit. I was going to talk about Peppermint because it seemed fitting for summer, but after using so much Purification this past weekend I changed my tune, so you can look forward to Peppermint info next month. Purification is one of the oils that comes in the starter kit that most people don’t know exactly what to use it for…so here are some things that I use it for!
We spent the weekend out in the woods (hiking, playing by a pond and the river, and relaxing) but there were mosquitoes and ticks and all kinds of bugs everywhere, so I was glad to have the Purification on hand to protect us. Since I think bug spray is kind of sketchy, this has become the perfect alternative. Bug Spray often times contains things like deet and other poisons, but if you just put a little purification on your skin you’ll be just as protected without any harsh chemicals. I like to put it on my feet and on Simon and Gussy’s feet. This weekend I actually put it on their legs and arms too, you don’t need much at all, like with any of the oils a little bit goes a really long way. I even put some on last night when I was doing some weeding in the garden after the kids went to bed. I had a few mosquitoes land on me before I put it on but they steered clear after I smelled delicious.
Purification has a pretty strong smell – it was one that I didn’t love at first, but it is great to kill odors and bacteria in the air. If you are dealing with a cigarette smell anywhere it is a great way to purify the air, you can use it with any smell actually. After we had 25 chickens living in our bathroom for 6 weeks we diffused it in the bathroom to get rid of odor and bacteria (after cleaning with Thieves Household Cleaner of course!).
Purification has replaced Hydrogen Peroxide at our house too. Whenever we get cuts or scrapes now we put Purification on them and then a band aid.
You can put a cotton cloth with Purification on it in your air ducts to clean them out seasonally as well. I will be doing that when we turn our air conditioning on for the first time. I’ll just put one right near the air intake. This is a great way to eliminate bacteria in your home and make your house smell good at the same time.
Purification is great to put on insect bites after they happen as well. It is great for neutralizing poison from spiders, bees, hornets and wasps.
It repels mice.
Clean with it. Clean your counter tops or floors.
It is great for killing mold, fungus, mildew, bacteria in the air, and odors in the air.
It is a great healing oil.

Simon fell down on the gravel and scraped his knee at the cabin and we put a little bit of oil on it with a band aid and he was good as new. He wants oils now when he gets hurt, he has never complained of a sting at all and I’ve put it on several of my own cuts and never felt any stinging. This particular oil comes in the starter kit or it is $17.75 wholesale or $23.36 retail. It is an awesome oil to have your medicine cabinet or take along on a camping trip!

As always if anyone needs anything let me know, my order processes on the night of the 7th.

We’ll take the month of June off and start up our oil discussion group again next month, maybe July won’t be quite as busy as June, hmm, or maybe it will.
A couple of other bits of info…If anyone is finding that they’d like the big oil book (The Essential Oils Reference Guide) which is chalk-full of all kinds of awesome information please let me know, I’m ordering another batch of them and discounts are available with larger purchases. If you are using the oils I think you’ll find that this book will really come in handy if you don’t already have it. They are typically about $20 when I order them in big bunches, so just holler if you want me to get one for you.
And as always if you want to have a party please let me know and we’ll get you on the calendar!

Please let me know if you have any questions about your oils and let me know if you would like to try any! Stay healthy!
xo,
Erika

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By Mama – October 5, 2009

Thieves Oil – May

I just wanted to start off by saying, if you’d like to be removed from this list, please please don’t think you’ll hurt my feelings by letting me know. I was going to talk about Peppermint Oil this month ($25.99 Retail and $19.75 Wholesale) but in lieu of the current spreading Swine Flu I figured I would let you in a few tips and uses for Thieves Essential Oil ($41.78 Retail and $31.75 Wholesale). This particular oil is an oil that I will never run out of again. I always have at least one backup bottle on hand. It has been – by far – the most life changing oil for our family. It is an anti-viral and anti-bacterial oil and something that I wish everyone I knew had. I don’t mean to sound dramatic, but it is an oil that can protect you from things such as the swine flu. A bottle of it lasts in our house for about 3 months. That is using it on all of us nearly everyday (and when we are sick we use it several times a day). It is an oil that I put on Simon before he goes to school and Gus before we spend the day at the store.
The way it got its name is pretty interesting…I’m just going to cut and paste to keep it simple…

/May is dedicated to the awesome germ-fighting power of Thieves®! Not just for winter use, Thieves is the perfect product to keep you protected whether you’re traveling, shopping, at school, or at home./

/Young Living’s Thieves essential oil blend was created based on the legendary account of four thieves in France who protected themselves from the Black Plague with cloves, cinnamon, rosemary, and other aromatics while robbing victims of the killer disease. When captured, they were offered a lighter sentence in exchange for their secret recipe./

/Thieves contains Young Living Therapeutic Grade™ clove, cinnamon bark, rosemary, lemon, and Eucalyptus radiata essential oils specifically blended to offer the same natural defense experienced by those four thieves. This oil blend harnesses the immune-enhancing properties of clove and germ-fighting elements of Eucalyptus radiata, and has been university tested and found to be effective against airborne bacteria. You can diffuse it, apply it topically, or ingest Thieves as a dietary supplement to experience the health-enhancing benefits./

There are other awesome Thieves products, if you’ve been to my house or store…you’ve probably used the foaming hand soap that I order every month. And then there is the hand sanitizer, dental products and household cleaner. So I could go on and on, but I know once you get the chance to try it, I won’t need to. I’m attaching a link to 101 uses for Thieves, you can also just do a google search to find other sites that have uses listed. http://www.younglivingsuccess.com/2009/02/101-uses-for-thieves-oil.html This is just one I found quickly, so I don’t have to type them out. If you’re feeling like learning a whole bunch read this list!

We’ve had a much more healthy fall, winter and spring than last year using Thieves as frequently as we do. It has been nice. Simon hasn’t missed hardly any school whereas last year I was wondering why I was paying for it because he seemed to rarely be there.

As usual please let me know if you’d like to host a party, or if you’d like more information about anything! Also my order goes through on Wednesday, so let me know if you need/want anything by then, if you aren’t set up to order on your own or would rather not order something on your own.

Also we’re tentatively planning the next oil discussion group for May 21st at 6 PM again. Please let me know if you’d like to come and would like us to try and provide some childcare. We’ve got a couple of people that have offered to help us out with that and we could meet in front of the store while the kids play back in the play area.

Stay Healthy and Happy this month!

xo,
Erika

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By Mama – October 5, 2009

Lemon Oil – First Email March

Hey Everyone,
You’re getting this message from me because you already know that I am a distributor of essential oils or maybe I just want you to know! If you want to be off of my list, please let me know and I’ll remove you promptly…but I wanted to start sending out a message to each of you every month to give you info about the featured “oil of the month” and just a little bit of info about these awesome therapeutic-grade oils that have been pretty life-changing for me and my family. The website where you can find all info pertaining to these oils is www.youngliving.com but I’d love to be a resource for you if you have any questions at all. If you think you’d like to try these oils please just say the word and I’ll bring them by or send you some to sample. They are great to use on yourself, your kids, your pets and can be used topically, ingested or diffused into the air (depending on the particular oil). Since they are therapeutic-grade they have medicinal properties and are of the utmost purity and distilled at the perfect moment so you’ll be getting the best of the best.
I prefer to use natural methods for healing whenever I can, so I’ve been teaching myself about herbs, tinctures, and homeopathy since before I had kids, I’m just not a huge fan of pharmaceuticals unless they are really needed…so this has been a perfect new way for me to learn more and use essential oils that have been used for hundreds of years for their medicinal properties. It makes me feel like a really good mom when I figure out a way to heal my kids by using a time trusted method and is very empowering to have access to such amazing oils to prevent them from getting sick and to get them better more quickly, and not just them, but Shane and I too. With that empowering feeling comes an urge to gain new knowledge, since these oils are so powerful, you have to be careful with them so I’ve been teaching myself and learning from my friends about different uses for them. Everyone that uses these oils has a story to tell about how they’ve helped in some way…so I’ve decided that focusing on one oil each month is the best way to get the most information to you, so this month I pick Lemon Oil. Lemon is one of the oils that comes in the starter kit aka Everyday Oils. The Everyday Oils kit comes with nine oils that can pretty much literally be used everyday! It is the most perfect way to get started incorporating these oils into your life.
I love having oil parties, in fact they are one of my favorite things, so if anyone wants to have one / host one, please let me know! If you want another one I’ll even have another at my house, or two, or more!
Anyway, Lemon Oil:
* I most recently put some in my dishwasher when I washed a load of dishes, it made my kitchen smell like a big tasty lemon. I just dropped a drop in the soap dispenser.
* I like to put it in my water bottle so it doesn’t get the funky water bottle smell, plus it tastes nice and fresh.
* This oil promotes mental acuity when it is diffused. (Talk to me if you want more info about diffusing oils)
* Boosts immunity (It is one of the essential oils in the blend Thieves (a must for cold season) – which I cannot say enough good things about). Another plus to putting a drop in your water bottle!
* Facilitates Relaxation
* I like to mix it with Lavender (this oil is featured in Mothering Magazine this month) and diffuse it in my house. Mmmm.
* Creates an overall sense of well-being.
* It is great for cleaning, it’ll clean goo off of most anything. Try it on sticky gum.
* Supports healthy cardiovascular system.
* It’s great for hangovers.
* It maintains proper digestive function.
* It improves concentration and the ability to memorize.
* It has anti-bacterial and anti-viral effects.
* It is antifungal.
* Use it on your insect bites.
* Use it when you have a fever.
* Use it in your carpet cleaner.
* Use it to eliminate pet odors.
* Polish your furniture with it.
* Helps with insomnia.
* Lemon oil is helpful in reducing weight.
* Good for your hair – gets rid of dandruff.
* Effective against infectious diseases like fever, malaria and typhoid.
* Helps with stomach problems like indigestion, acidity, stomach upsets, and cramps.
* Clean your butcher block with it!
* And finally – The peels of about *1,500 lemons are required to produce one pound of lemon oil*. So this stuff is the bomb!

I could go on and on about this oil if you just do a search online you’ll find a lot of more uses for this great oil!

Another little tip I just read: Due to immune stimulating properties, Lemon Essential Oil should not be used *topically* on people who have an autoimmune disease. *If this is a concern to you you may want to do a bit more research. I just found on it on a website, but they didn’t have any further information.

I place orders on the 6th of each month, so if you are interested in trying something out please let me know. If you want to find out more, also please let me know, and if you want to have a little party, or just want me to come over and show you some oils, just say the word! Anna Rummel and I are going to start having monthly oil meetings – to be held at Nature Boy/Walking Stick Toys. These meetings will be informational (similar to this email) only you’ll be able to find out a lot more info and actually try the oils. Following the meeting we’ll have a “business building” continuation of the meeting if you’re wanting to grow your essential oil business. So we’ll keep you posted on the first meeting date!

Oh one more thing if you are wanting a reference guide I have a small stack of them, so I can send/deliver them to you $20 each. Annie one is coming your way and Mom I’ll send one to you too. If you’d like to see what the book looks like here is an amazon link (It is a pretty fantastic resource) – http://www.amazon.com/Quick-Reference-Guide-Essential-November/dp/0970658370/ref=sr_1_3?ie=UTF8&s=books&qid=1237294803&sr=8-3
Have a great day!

xo,
Erika

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By Mama – October 5, 2009

Lavender Oil – April Message

Hey Everyone,

I’m placing an order this week, so let me know if you need/want anything, I’ll throw it on my order. Also just in case you’re wondering what on earth I’m talking about…I’m an essential oil distributor and I’d love to share these oils with you…so let me know if you want samples or to have a party. I figure the more people I’m around that use them the healthier we’ll all stay. www.youngliving.com is the web site if  you want to check them out…or just ask me because I heart talking about them.

The oil for this month is another one that is featured in the “Everyday Oils – Starter Kit.” https://www.youngliving.org/rs_ord_item_detail_popup.asp?ITEM_CODE=3700&IS_GUEST_SHOPPING_MODE=1&CC=

Lavender!
I know that many of you have heard of Lavender Essential Oil and probably have tried some at some point, in some way/shape/form. It is probably THE most versatile oil around. You an use it for nearly anything! The benefits of Young Living’s oils in particular is they are therapeutic grade and very pure, the purest you can get.

Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. The French scientist René Gattefossé was among the first to discover these properties when he was severely burned in a laboratory explosion. Lavender may also be used to enhance the flavor of foods.

Here is another terrific link that is lavender specific. Check it out, it is the best!
http://www.youngliving.us/pdfs/PIP_Lavender.pdf

Put it on a sunburn or other burn. It will give you immediate relief and heal your burn!
Put it in your food…but you really only need a drop for flavor.
Mix it with distilled water and mist your pillow before bed.
Put it on your restless children, or yourself for a calming sensation or just to smell good.
Lavender is also rejuvenating if you’re feeling a little bit worn out so dab some on your wrists and neck.
Use around baseboard to keep pests out (like spiders).
Rub some on your belly if you’ve got an upset stomach.
Put on a cut to rid it of bacteria and help heal it.
Put on a scar.
Diffuse in the air to make your house smell beautiful and oxygenate and freshen the air.
Put it on acne.
If mixed with olive oil or V-6 it is great for diaper rash.
Put it on insect bites and bee stings.
Help treat: Arthritis, Boils, Bronchitis, Bruises, Cold Sores, Headaches, Heart Irregularities, Hay Fever, Laryngitis, Migraines, Respiratory Function, Sprains, Stress, Whooping Cough, Nervous Tension, Water Retention, Menopausal Conditions, Leg Cramps, Dandruff, on and on and on! I’ll stop here!

Lemon Oil: Retail $12.83 Wholesale $9.75 (Simply because I forgot to mention this last month)
Lavender Oil: Retail $27.30 Wholesale  $20.75

PS if you want off this list please let me know and I promise to remove you, and never put you back on here!
xo,
Erika

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By Mama – October 5, 2009